Leafy green vegetables are rich in vitamins, minerals, and antioxidants like vitamin K, which helps with blood clotting, and potassium, which helps regulate blood pressure.

They contain soluble fibers which are associated with a lower chance of heart disease. Thus it is said that an apple a day keeps the doctor away.

Sweet potatoes are enriched with fiber, vitamins, and antioxidants like beta-carotene, which promote heart health by helping to lower cholesterol levels and regulate blood pressure.

Grapes, specially the red and purple varieties,  are rich in antioxidants which helps to reduce the risk of heart disease.  They also contain resveratrol, which may help protect the heart.

Cruciferous veggies are packed with heart-healthy nutrition that supports heart health by helping to lower cholesterol levels and reduce inflammation.

Pomegranates are loaded with antioxidants which protect the heart. Drinking pomegranate juice may improve cholesterol levels and reduce blood pressure.

Asparagus is a good source of fiber, and vitamins A, C, and K, which support heart health by reducing inflammation and improving blood vessel function.

Berries are rich in antioxidants which helps in reducing risk of heart disease. They are also high in fiber, which can help lower cholesterol level.

Garlic is Known for its heart-protective properties, garlic may help lower cholesterol and blood pressure levels, reducing the risk of heart disease.

Citrus fruits are packed with vitamin C, potassium and fiber  which are beneficial for heart disease. They help in lowering blood pressure and reduce the risk of stroke.

Salmon, mackerel, trout, sardines, and other fatty fish are excellent sources of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

Almonds, walnuts, pistachios, and other nuts are rich in healthy fats, fiber, vitamins, and minerals that support heart health.

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