Stress: Positive Usage
Until now, you most likely thought that stress was just bad for your physical and mental health.
Though eustress is an exception, we have always been taught that stress is something we should avoid at all costs.
To maximise the short-term benefits of stress and boost our motivation, it takes work and balance.
One type of stress that is beneficial to our behaviours, mental health, and general well-being is called eustress.
A type of stress known as eustress motivates us to take risks, pick up new abilities, and explore new hobbies.
It gives us a sense of well-being while we pursue our objectives, undergo big life transitions, or begin new phases of our lives.
Stress motivates us to take on obstacles or routine chores. We will be more motivated to keep working towards our objectives.
We feel empowered by our eustress, which is beneficial for building resilience.
Eustress teaches us that change is the result of consistent activity and effort, which is something we should all learn.
It modifies the way we create plans, take on a development mentality, and bring about change on our own.
It is possible to turn ordinary stress to this positive kind of stress.
Having control over your mind is essential to be able to do this.
Mindfulness and other calming techniques might help you do this.
Remember to achieve positive things, you must first bring the positive in yourself and then perssue the positive outside yourself.
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