It has been observed lately that the stats on mental health crisis are going up by days.
It is unclear whether it is because we are more aware that the cases recorded are higher or whether there are actual factors of this era leading up to this.
However, few factors that can be noted as being uniquely dystopian to the age can be noted in this cases.
Low self-esteem, anxiety, and depression can result from constantly comparing and seeking affirmation on social media.
Social media frequently presents idealized lives, establishing irrational expectations that might cause people to feel unworthy.
Being constantly online can make it more difficult to unplug and unwind, leading to increased stress and overwhelm.
Mental health conditions like anxiety and depression are exacerbated by poor sleep patterns, which are frequently brought on by technology and late-night job or social media use.
Despite growing awareness, the stigmas associated with mental health in society still make many people feel embarrassed to ask for treatment.
Stress and anxiety are exacerbated by growing living expenses, job insecurity, and financial instability, especially for young individuals.
Many people suffer from loneliness and isolation in real life, which can result in depression, even though they are well connected on the internet.
Observing others engage in thrilling activities can cause anxiety and FOMO, or feelings of exclusion.
There is a sense of unease and worry about the future due to problems like pandemics, political unrest, and climate change.
Young people are ill-prepared since emotional resilience and healthy coping mechanisms are frequently overlooked in contemporary parenting and education.
Emotional instability and feelings of insecurity may arise from the popularity of online dating and short-term relationships.