Benefits of yoga
International Yoga Day
Proud of India

Yoga is not a part of meditation. It's the base of meditation.

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Regular practice of yoga makes your muscles stronger and active.

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Yoga helps us achieve better blood circulation and higher immunity.

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Yoga is a natural remedy for many physical pains. It releases toxicity from the body.

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Most importantly it keeps your mind relaxed and sharp, which is an absolute requirement in today's hectic environment.

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Don't forget to visit
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for motivational blogs and posts.

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Benefits of yogaInternational Yoga DayProud of India